Common Issue - Anxiety

Common Issue - Anxiety

Worry, fear, and anxiety are the normal human emotions we all experience at times. But when these feelings are overwhelming and become a distress that interfere a person’s life, this may be a signal to get professional help. There are different types of anxiety disorders, including :

Social anxiety disorder : Overwhelming worries and self-conscious about social situations, extremely fear of being judged or ridiculed by others.

Generalized anxiety disorder : Excessive worries, fears over little things, or anxiety comes without a reason.

Panic disorder : Feelings of terror that attack you suddenly and repeatedly with no reasons, sweating, chest pain, fast heart beats, heart attack.

Specific phobias : Extremely fear of specific objects, situations, such as height, flying.

Obsessive-Compulsive disorder (OCD) : Intrusive thoughts and fear that lead to repeated behaviors, such as checking or handwashing.

Post-traumatic stress disorder (PTSD) : Flash back of past traumatic events, such as sexual or physical assault, death of loved ones.

If you experience the above symptoms and behaviors and would like to seek for help, please do not hesitate to contact me.